First Chakra

The first Chakra, or energy center of the body is the Root Chakra, also known as Muladhara in the sandscrit language. It is generally related with the color red. It is usually associated with the element earth because it is the densest grade of manifestation. Its Yantra symbol is described in a yellow square surrounded by a red lotus flower. Muladhara is usually associated with safety and one's foundation of identity. When one's Muladhara is off balance, it will make a person feel alone and have low self esteem. When Muladhara is balanced, a person will feel happy with who they are and confident.Root vegetables, protein-rich foods, and hot, peppery spices fuel Muladhara. (http://healing.about.com/od/chakraimages/ig/Chakra-Symbols/Root-Chakra.htm). To perform aromatherapy, one must inhale pure essential oils that are sweet, earthy, and grounding. (http://ezinearticles.com/?Aromatherapy-Meditations---First-Chakra---Muladhara---Base-or-Root---Chakra--&id=245589)